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Photo credit: Horst Rinnerberger, Yogazentrum Pureyoga

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
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yoga philosophy
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chanting/kirtan
gazing/drishti
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What's New 1 February 2016

February newsletter

New DVDs from David Swenson: Ashtanga 1:08 and The Complete First Series

Links: Free, downloadable practice sheets from Philippa Asher

Featured Events

Kristina Karitinou Ireland - Varese, Italy
Feb 19-21

Sami Malkia - Riga Latvia
Feb 27-29

Greg Nardi - Jacksonville, Florida
March 11-13

David Roche - Tokyo, Japan
Mar 18-23

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Ashtanga Yoga Maps & Musings by David Garrigues
Ashtanga Maps & Musings
by David Garrigues

Ashtanga 1:08 The Traditional Half First Series DVD by David Swenson
Ashtanga 1:08 DVD
by David Swenson

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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