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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 1 February 2012
Third Series DVD by Kino MacGregor
February newsletter
Featured Events
Monica Marinoni - Cambridge, Massachusetts
Feb 1-Mar 30
Chuck Miller - Goa, India
Mar 3-16
Nancy Gilgoff - Los Angeles
Mar 16-18
Petri Raisanen - Jonkoping, Sweden
Mar 22-25
View All Workshops
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