Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 1 March 2014
Gabriella Pascoli - Madrid
Mar 1-Apr 10
John Campbell - Charlottesville, Virginia
Damien de Bastier - Ubud, Bali
David Collins & Paula Herbert - Montefiore dell'Aso, Italy
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