Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 8 June 2015
Primary Series DVD by Ken Harakuma
Farzad Ahmadpour - Stuttgart, Germany
Eagle - Dallas, Texas
Tim Miller - Zurich, Switzerland
Leigha Nicole - San Jose, California
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