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Photo credit: Mysore Yoga Paris

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
adjustments/technique
teacher training
yoga anatomy
yoga philosophy
breathing/pranayama
chanting/kirtan
gazing/drishti
meditation

What's New 3 May 2016

May newsletter

New posters from Lino Miele: First/Second Series Poster (mini) and First/Second Series Poster (large)

Featured Events

Kino MacGregor - New York City
June 3-5

John Scott - Ford, Scotland
June 5-11

Peter Sanson - Barcelona, Spain
June 8-12


Manju Jois - Chicago, Illinois
June 11-17


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First/Second Series Poster by Lino Miele
1st/2nd Series Poster
by Lino Miele

Ashtanga 1:08 The Traditional Half First Series DVD by David Swenson
Ashtanga 1:08 DVD
by David Swenson

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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