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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Featured Events (view all)

Gerald Disse and Linda Munro - Nice, France
June 4-15

Kathy Cooper - Greystones, Ireland
June 7-11

Manju Jois - Chicago
June 8-14

David Garrigues - Poznan, Poland
June 15-17

 

 

 
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