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Ashtanga Products > Books > Manju Jois Ashtanga Yoga Training Manual


Manju Jois Ashtanga Yoga Training Manual


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$39.00

in stock
part number YG449



Browse related items: book, Manju Jois, teacher training, first series/primary series, second series/intermediate series, chanting/kirtan

Ashtanga Yoga: Yoga Chikitsa & Nadi Shodhana, Mantra & Traditional Hatha Yoga Shloka
Author: Manju Jois and Greg Tebb
Spiral-bound Paperback: 89 pages
Publisher: Self-published (Greg Tebb)
ISBN: 978-0-615-46773-3

Five years ago, Manju called his longtime student Greg Tebb with the idea of putting together a book combining the Ashtanga yoga system and traditional "shlokas" (verses) from the Hatha Yoga Pradipika. Since that first idea, they have expanded the scope of the book (now in its 3rd edition) to also include shlokas from the Geranda Samhita and Yoga Rahasya. First introduced at Manju's teacher training workshops, this valuable resource is now available here.

Contents:
- Photographs and detailed listing of the Vinyasa Krama (breathing sequence) of Primary and Intermediate Series
- Shanthi Mantras, Vedic peace chants
- Gayatri Mantra
- Mangala (auspicious) closing chants
- Hatha Yoga Shlokas (verses) relevant to the techniques and benefits of the Ashtanga asanas
- Appendix with Vedic and classical Sanskrit chants (extra chants not included on Manju's CD)
- Lined note-taking sections on most pages




 
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