Moon Days

Ashtanga yoga practitioners should not practice on the days of the new or full moon (learn why). The day you rest is the day of your regular practice time nearest the new or full moon. The lunar phases given here are in Universal Time. Check with your local studio for its observed moon dates.

Moon Days 2010 new moon    full moon January 15 January 30 February 14 February 28 March 15 March 30 April 14 April 28 May 14 May 27 June 12 June 26 July 11 July 26 August 10 August 24 September 8 September 23 October 7 October 23 November 6 November 21 December 5 December 21