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Photo credit: Mysore Yoga Paris

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
adjustments/technique
teacher training
yoga anatomy
yoga philosophy
breathing/pranayama
chanting/kirtan
gazing/drishti
meditation

What's New 2 July 2017

July newsletter

The Art of Vinyasa by Richard Freeman and Mary Taylor

Pranayama Practice Guide by Paul Dallaghan

Featured Events

Lino Miele - Tuscania, Italy
July 30-Aug 19

John Scott - Warsaw, Poland
Aug 7-12

Nancy Gilgoff - Calgary, Canada
Aug 16-20

Gregor Maehle - Paris, France
Aug 23-27

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First/Second Series Poster by Lino Miele
1st/2nd Series Poster
by Lino Miele

The Art of Vinyasa by Richard Freeman and Mary Taylor
The Art of Vinyasa
by Richard Freeman & Mary Taylor

Ashtanga 1:08 The Traditional Half First Series DVD by David Swenson
Ashtanga 1:08 DVD
by David Swenson

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Pranayama Practice Guide
Pranayama Guide
by Paul Dallaghan

Krista Shirley Primary/Intermediate Poster
Primary/Intermediate Poster

by Krista Shirley

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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