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Photo credit: Melanie Fawer, Ashtanga Yoga Room

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
adjustments/technique
teacher training
yoga anatomy
yoga philosophy
breathing/pranayama
chanting/kirtan
gazing/drishti
meditation

What's New 14 August 2015

August newsletter

Featured Events

David Williams - Sumter, South Carolina, USA
Sept 17-20

Danny Paradise - Oxford, UK
Sept 17-20

Tomas Zorzo - Cologne, Germany
Sept 18-20

Kia Naddermier - Paris, France
Sept 19-20

Guy Donahaye - Training Intensive - New York City
Oct 4-Nov 25

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Lino Miele Ashtanga Yoga Stuttgart 2014 DVD
Lino Miele Ashtanga
Stuttgart DVD

by AY Stuttgart

Primary/Intermediate Poster by Krista Shirley
Primary/Intermediate
Poster

by Krista Shirley

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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