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  Workshop Information

Gretchen Suarez

October 18-22, 2017

Aarhus, Denmark

http://ashtangasadhana.dk/workshops


5 days Mysore-style workshop
2 afternoon workshops

Friday 20/10: 16.30-18.30:
Meditation talk and Practice.
Learn how the 8 limbs of ashtanga
yoga work together to help
establish and enhance calm mental
states. Understand reactivity and
triggers and how to heal
emotional and mental wounds
through meditation practice.

Saturday 21/10: 15.00-17.00:
Understanding Concentration.
Meditation and Samadhi: How to
practice these methods 24 hours a
day to heal the mental wounds and
sustain mental health.

Ashtanga Sadhana
Sjaellandsgade 88, st. tv
8000 Aarhus C
Denmark

Contact:
info@ashtangasadhana.dk


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