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  Ashtanga.com News
Ashtanga Yoga News & Events
Issue 145, January 2016
ashtanga.com/news/2016-01.html

Announcements
1. Ashtanga Teachers Wanted - Holistika, Tulum, Mexico
We are starting an Ashtanga retreat program in Holistika Tulum, Mexico in mid-2016 and are looking for authorized traveling teachers who might be interested in teaching long-term. Lodging is provided. More information: olivia.8yoga@gmail.com.


Articles
1. Strength & Grace: A Collection of Essays by Women of Ashtanga Yoga
Established Ashtanga Yoga practitioners reveal how they have maintained their Ashtanga Yoga practices as they journey into various stages of life. Through the recollections of these exceptional women, we are given a glimpse of how powerful--and healing--the Ashtanga system can be when practiced with wisdom and patience. The book will be downloadable for free at a later date. For now, enjoy excerpts at the Ekaminhale blog. Authors: Fiona Stang, Harmony Lichty, Kathy Cooper, Kino MacGregor, Krista Shirley, Lisa Schrempp, Lori Brungard, Louise Ellis, Magnolia Zuniga, Pamela Luther, Sharmila Desai and Zoe Ward.

Resources
1. Free, downloadable practice sheets from Philippa Asher: Primary, Intermediate, Advanced A, Advanced B Series.

2. New David Swenson DVDs
The Complete First Series is a technologically and visually updated version of the original video that was released in 1995. More user-friendly, David offers explanations for many alternatives to the more challenging asanas as well as a discussion of the basic 5 elements of the Ashtanga practice.

Ashtanga 1:08 - The Traditional Half First Series is a slightly longer version of the Short Forms programs that he produced about a decade ago. The original ones contain 3 routines of 15, 30 and 45 minutes each. This new one is a fully conducted flow of half of the First Series that takes one hour and eight minutes. It is a wonderful progression from the 45-minute flow yet does not require the same stamina, strength and time as the Full First Series. This production also contains the alternatives and 5 elements features.

Workshops January-February (all workshops)
1. Lino Miele - Kovalam, India December 6, 2015 - January 29, 2016
2. Dylan Bernstein - Bali, Indonesia December 8, 2015 - January 8, 2016
3. Peter Sanson - Gisborne, New Zealand December 28, 2015 - January 15, 2016
4. Giuliano and Margherita Vecchie - Bologna, Italy January - June 2016
5. Horst Rinnerberger - Vienna, Austria January 2016 - June 2017
6. Horst Rinnerberger - Vienna, Austria January - February 2016
7. Lori Brungard - Bali, Indonesia January 1-7, 2016
8. Ellen Johannesen - Galle, Sri Lanka January 1-24; February 8 - March 1, 2016
9. Mark Robberds - Goa, India January 2-15 and 16-29, 2016
10. Lori Brungard - Bali, Indonesia January 2-9, 2016
11. Petri Raisanen - Koh Mak Island, Thailand January 3-24, 2016
12. Kino MacGregor and Tim Feldmann - Singapore January 4-16, 2016
13. John Scott - London, England, UK January 4-8, 2016
14. Christine Hoar - Various South Indian Cities, India January 6-21, 2016
15. David Robson - Dallas, Texas, USA January 8-10, 2016
16. Michael Gannon - Playa del Carmen, Mexico January 8 - February 21, 2016
17. David Keil - Savannah, Georgia, USA January 8-10, 2016
18. Stan Woodman - Newington, Connecticut, USA January 9, 2016
19. Michael Gannon - Playa del Carmen, Mexico January 11-15, 2016
20. Melanie Fawer - New Orleans, Louisiana, USA January 15 - May 15, 2016
21. Krista Shirley - Albuquerque, New Mexico, USA January 15-19, 2016
22. David Keil - New Orleans, Louisiana, USA January 15-17, 2016
23. Mary Flinn - Watertown, New York, USA January 15-17, 2016
24. Gerald Disse and Linda Munro - Antibes, France January 16-17, 2016
25. Andrea Lutz - Berlin, Germany January 16-17, 2016
26. Prem and Radha Carlisi - Ubud, Bali, Indonesia January 17-21, 2016
27. Richard Freeman - Boulder, Colorado, USA January 18-22, 2016
28. Mary Flinn - Baltimore, Maryland, USA January 19 - March 17, 2016
29. Kino MacGregor and Tim Feldmann - Manila, Philippines January 22-24, 2016
30. David Robson - Toronto, ON, Canada January 23-24, 2016
31. Mark and Joanne Darby - Santa Teresa, Costa Rica January 23-30, 2016
32. Danny Paradise - National Wildlife Sanctuary, Thailand January 24 - February 4, 2016
33. Tim Feldmann - Bangkok, Thailand January 28-31, 2016
34. Kino MacGregor - Jakarta Selatan, Indonesia January 28, 2016
35. David Robson - Regina, SK, Canada January 29 - April 17, 2016
36. John Scott - Birmingham, England, UK January 29 - February 1, 2016
37. Kino MacGregor - Hong Kong, China January 30-31, 2016
38. Petri Raisanen - Goa, India January 30 - February 12; February 13- 26, 2016
39. Tim Miller - Tulum, Mexico January 30 - February 6, 2016
40. Tarik van Prehn - A Coruna, Spain January 30-31, 2016
41. Simona Brusoni - Kovalam, India January 31 - February 13, 2016
42. David Garrigues - Kovalam, India January 31 - February 26, 2016
43. Simona Brusoni - Kovalam, India January 31 - February 12, 2016
44. Kino MacGregor - Atlanta, Georgia, USA February 5-7, 2016
45. David Robson - Goodyear, Arizona, USA February 5-7, 2016
46. Krista Shirley - Dunedin, Florida, USA February 5-7, 2016
47. Cathy Louise Broda - Tokyo, Japan February 5, 2016
48. Stan Woodman - Pagosa Springs, Colorado, USA February 5-7, 2016
49. David Williams - Portland, Oregon, USA February 6-7, 2016
50. Gerald Disse and Linda Munro - Paris, France February 8-19, 2016
51. David Swenson - Oslo, Norway February 8-12, 2016
52. Cathy Louise Broda - Kyoto, Japan February 8-10, 2016
53. Cathy Louise Broda - Kyoto, Japan February 8, 2016
54. David Williams - Houston, Texas, USA February 11-14, 2016
55. Cathy Louise Broda - Tokyo, Japan February 11, 2016
56. Greg Tebb - Paranaque City, Philippines February 12-19, 2016
57. Ken Harakuma - Chiang Mai, Thailand February 12-14, 2016
58. Tim Feldmann - Richmond, Virginia, USA February 12-14, 2016
59. Bobbi Misiti - Maui, Hawaii, USA February 12-22, 2016
60. Kia Naddermier - Oslo, Norway February 12-15, 2016
61. Arjuna - Dr. Ronald Steiner - Hamburg, Germany February 13-14, 2016
62. David Swenson - Oslo, Norway February 13-14, 2016
63. Michael Gannon - Playa del Carmen, Mexico February 15-19, 2016
64. Richard Freeman - Boulder, Colorado, USA February 15-19, 2016
65. Tarik van Prehn - Oviedo, Spain February 18-21, 2016
66. Tim Feldmann - Juno Beach, Florida, USA February 19-21, 2016
67. Kino MacGregor - Monterrey, Mexico February 19-21, 2016
68. John Scott - Cambridge, England, UK February 19-21, 2016
69. David Robson - Miami Beach, Florida, USA February 20-25, 2016
70. Iain Grysak - Ubud, Bali, Indonesia February 21 - March 4; February 21 - March 18, 2016
71. David Williams - Nosara, Costa Rica February 22-29, 2016
72. Tim Feldmann - Huntington Station, New York, USA February 26-28, 2016
73. Kino MacGregor - Miami Beach, Florida, USA February 27-29, 2016
74. Mark and Joanne Darby - Goa, India February 27 - March 11, 2016
75. Tarik van Prehn - Vigo, Spain February 27-28, 2016
76. Andrea Lutz - Berlin, Germany February 27-28, 2016
77. Gerald Disse and Linda Munro - Antibes, France February 29 - April 1, 2016


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