Ashtanga Yoga - The Complete First Series DVD
Produced by: Ashtanga Yoga Productions
Region: All regions
Number of Discs: 1
DVD Release Date: November 2015
Run Time: 130 minutes
David provides clear, concise and user-friendly instructions to guide the practitioner through the Full First Series of Ashtanga Yoga including a deep relaxation.
Through his decades of experience, David has developed an amazing ability to convey the complexities of the practice in easily accessible, down-to-earth terms.
Filmed in a very simple setting focusing on his body moving in space, there are no external distractions, only the simple lines of energy flowing in the postures and his soothing voice offering encouragement and direct verbal instruction.
As an added bonus, he has created valuable resources within the program menu such as the Alternatives section where he explains in clear, simple terms wonderful modifications to the more challenging asanas. In the Five Elements section, David shares insights into the essential foundations for building and maintaining a lifelong practice.
"Though a DVD can never replace the attentive presence of a teacher, I have done everything I can to fill this DVD with as much instructional material, compassion and love as possible while also keeping it down-to-earth and user-friendly." - David
Personal Biography of David Swenson