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Ashtanga Products > DVDs > Elements of Arm Balancing DVD

Elements of Arm Balancing DVD

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part number YG466

Browse related items: DVD, David Robson, adjustments/technique

Learn to Float: Elements of Arm Balancing DVD
by David Robson

Produced by: Pasada Media
Format: NTSC
Region: All regions
Language: English
Number of Discs: 1
DVD Release Date: May 2014
Run Time: 24 minutes

Arm balances are a powerful tool to help us cultivate focus, strength and self-confidence.

In this DVD, David Robson explores the fundamental arm balances of the Ashtanga practice. From more simple lifts to handstands, David breaks down arm balances into four basic elements. Delving into detailed alignment and energetic principles, the information in this video is useful for students beginning their journey with arm balances, for teachers needing tips and techniques to share with students and for more experienced practitioners looking to inspire and deepen their practice. Elements of Arm Balancing is perfect for at-home work on strength, focus and agility in anyone's asana practice.

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