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Ashtanga Products > DVDs > Opening Your Lotus: Elements of Sitting by Michael Gannon DVD

Opening Your Lotus: Elements of Sitting by Michael Gannon DVD

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part number YG452

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Opening Your Lotus: Elements of Sitting DVD
by Michael Gannon

Produced by: Michael Gannon Yoga
Format: NTSC
Region: All regions
Languages: English, Spanish
Number of Discs: 1
DVD Release Date: December 2012
Run Time: 170 minutes

Bringing the body into lotus pose is NOT easy! And sitting there comfortably for more than 60 seconds can be like a tapas practice of will and determination.

Gannon's Opening Your Lotus sequences use intelligent seated poses to slowly, slowly free the restricted parts of the body that need to be loose to come into lotus and sit in peace. We can then use this new seat to ground ourselves for pranayama and meditation practices. An invaluable tool for all level yoga practitioners!

DVD Features:
- English and Spanish versions
- Music soundtrack
- Short form, long form and mid form practices
- Chapter selection

Bonus Content:
- Sun salutation warm-ups option
- Guided relaxation
- Guided meditation
- Interview with Gannon

Personal Biography of Michael Gannon

DVD Preview

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