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Ashtanga Products > DVDs > Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann DVD


Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann DVD


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$20.00

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part number YG434



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Introduction to Ashtanga Yoga with Kino MacGregor, Greg Nardi and Tim Feldmann DVD

Produced by: Trimedia
Format: NTSC
Region: All regions
Language: English
Number of Discs: 1
DVD Release Date: May 2011
Run Time: 105 minutes

On this DVD we introduce you to the Ashtanga yoga system, devised by our teacher Sri K. Pattabhi Jois and traditionally taught in Mysore, India. Including four distinct segments that are meant to be played repeatedly to deepen your yoga journey, this DVD is a perfect at-home practice manual for Ashtanga yoga. You will learn the philosophical foundations of all yoga practice, including a brief history of Ashtanga yoga and the genesis story of yoga itself. The third segment of the DVD details the powerful use of breathing as a connection between the body and the mind. A full one-hour practice of Ashtanga yoga complete with Sun Salutations, Standing Postures, Seated Postures, Backbends and Finishing postures completes your experience. Many modifications are offered so that all levels can enjoy trying the Ashtanga yoga method.

Contents:
1. Introduction with Kino MacGregor
2. The Ashtanga Yoga Practice with Kino and Greg
3. Yoga Breathing with Tim Feldmann
4. Yoga Philosophy with Greg Nardi

Personal Biography of Kino MacGregor
Personal Biography of Greg Nardi

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