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Ashtanga Products > DVDs > Opening Your Heart: Elements of Backbending with Michael Gannon DVD

Opening Your Heart: Elements of Backbending with Michael Gannon DVD

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part number YG423

Browse related items: DVD, Michael Gannon, adjustments/technique, teacher training

Produced by: Bill Laswell and Michael Gannon
Format: NTSC
Region: All regions
Languages: English, Spanish
Number of Discs: 1
DVD Release Date: September 2010
Run Time: 140 minutes

Learn the secrets to comfortable backbending. Cleanse your nervous system, eliminate back pain, develop an energized state of mind and free your heart.

Michael Gannon's Elements of Backbending sequences are intelligent and accessible practices that will complement all other forms of exercise you currently use.

DVD Features:

- Spanish and English Versions
- Music Soundtrack
- Choose 30-minute, 40-minute or 60-minute practice*
- Bonus: Advanced Backbending Techniques
- Guided Relaxation
- Chapter Selections
- New EKO design package uses recycled card stock; no plastic packaging

*For example, the 60-minute routine includes:
- Centering
- Surya Namaskara A (sun salutation A)
- Surya Namaskara B (sun salutation B)
- Shoulder Openers, Gomukasana (cow face arms)
- Salabhasana (locust)
- Dhanurasana (bow)
- Ustrasana (camel)
- Laghu Vajrasana (lightning bolt)
- Urdhva Dhanurasana (upward bow)
- Urdhva Balasana (upward childís pose)
- Finishing sequence, Salamba Sarvangasana (all limbs supported shoulder stand)
- Guided relaxation

Personal Biography of Michael Gannon

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