Ashtanga Yoga
 
  
 

Home

About

What's New

Teachers

Workshops

Newsletter

Articles

Links


Moon Days

Twitter Twitter Ashtanga Yoga

Facebook Facebook Ashtanga Yoga

Store

Shopping Cart shopping cart



 
Ashtanga Products > DVDs > YogAnatomy DVD Bundle Volumes 1 and 2


YogAnatomy DVD Bundle Volumes 1 and 2


click to enlarge

 

   

$45.00

in stock
part number YG399



Browse related items: DVD, David Keil, yoga anatomy, adjustments/technique, teacher training

YogAnatomy: An Introduction to Anatomy for Practitioners and Teachers Vol. 1 with David Keil

Produced by: David Keil
Format: NTSC
Region: All regions
Languages: English, Spanish, Mandarin Chinese, Japanese, Korean (subtitles)
Number of Discs: 1
DVD Release Date: 2008
Run Time: 133 minutes

This DVD begins the process of study in anatomy related to yoga. David Keil is known for his simplicity and emphasis on concepts and principles that lead one to appreciate the human body. This first volume of YogAnatomy begins the journey of understanding how we function and dysfunction in our bodies and is appropriate for any level of yoga practitioner wanting to understand anatomy more deeply. By using simple language, graphics, and illustrations, the learning process is enhanced and made more interesting.

In addition to the lecture and information presented, practical application in asana demonstration is shown to help you understand how to apply the information.

DVD Features:

- directional terms
- basic movements
- naming structures
- skeletal system
- connective tissue
- muscular system
- nervous system
- the foot and ankle
- the knee
- the hip


YogAnatomy: An Introduction to Anatomy for Practitioners and Teachers Vol. 2 with David Keil

Produced by: David Keil
Format: NTSC
Region: All regions
Languages: English, Spanish, Mandarin Chinese, Japanese, Korean (subtitles)
Number of Discs: 1
DVD Release Date: March 2009
Run Time: 115 minutes

Volume 2 of YogAnatomy continues David Keil's clear and concise discussion of human anatomy and its role in movement, especially in yoga. Using the same engaging tone and graphics found in Volume 1, this DVD is indispensable for serious yoga practitioners, teachers and anatomy enthusiasts. YogAnatomy Volume 2 empowers the viewer to continue mastering the vocabulary of anatomy as well as its intricate concepts in simple and useful terms. David covers new ground in this second half of his explorations into the human body, and together with the first volume, offers the most comprehensive view of how we function and dysfunction.

DVD Features:

Psoas
- where the psoas is located and attaches
- what function does the psoas perform
- how the psoas is related to your yoga practice

Spine
- what movements happen in the spine
- where movement happens specifically in the spine
- explanation of bulge, herniation, and ruptured disc
- how the spine functions in back bending
- what tissues restrict back bending and put force into the low back
- how the femur, pelvis and spine function together

Shoulders and arms
- anatomy of the shoulder joints
- detailed description of the rotator cuff group of muscles
- how to control our scapula in poses like up dog and down dog
- comparison of the upper and lower limbs

Breath, bandha and much more!

Personal Biography of David Keil





 
© 1997-2014 Ashtanga.com