Ashtanga Yoga - YogAnatomy DVD Volume 1

$30.00

in stock
part number YG380

YogAnatomy: An Introduction to Anatomy for Practitioners and Teachers Vol. 1 with David Keil

Produced by: David Keil
Format: NTSC
Region: All regions
Languages: English, Spanish, Mandarin, Japanese
Number of Discs: 1
DVD Release Date: 2008
Run Time: 133 minutes

This DVD begins the process of study in anatomy related to yoga. David Keil is known for his simplicity and emphasis on concepts and principles that lead one to appreciate the human body. This first volume of YogAnatomy begins the journey of understanding how we function and dysfunction in our bodies and is appropriate for any level of yoga practitioner wanting to understand anatomy more deeply. By using simple language, graphics, and illustrations, the learning process is enhanced and made more interesting.

In addition to the lecture and information presented, practical application in asana demonstration is shown to help you understand how to apply the information.

DVD Features:

- directional terms
- basic movements
- naming structures
- skeletal system
- connective tissue
- muscular system
- nervous system
- the foot and ankle
- the knee
- the hip

YogAnatomy DVD Bundle of Volumes 1 and 2 also available for $55

Personal Biography of David Keil