Ashtanga Yoga
 
  
 

Home

About

What's New

Teachers

Workshops

Newsletter

Articles

Links


Moon Days

Twitter Twitter Ashtanga Yoga

Facebook Facebook Ashtanga Yoga

Store

Shopping Cart shopping cart



 
Ashtanga Products > Books > Ashtanga Yoga: Practice and Philosophy - Gregor Maehle


Ashtanga Yoga: Practice and Philosophy - Gregor Maehle


click to enlarge

 

   

$24.00

in stock
part number YG337



Browse related items: book, Gregor Maehle, first series/primary series, yoga philosophy, yoga anatomy

Ashtanga Yoga: Practice and Philosophy
Author: Gregor Maehle
Paperback: 307 pages
Dimensions 10.9 x 8.2 in. (28 x 21 cm)
Publisher: New World Library (2007)
ISBN: 978-1-57731-606-0

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through:

- the history and lineage of yoga

- the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement)

- a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count

- a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text

- a glossary of yoga terminology

In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.

This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8Limbs Ashtanga Yoga studio in Perth, Australia, where he lives.


Kindle eBook version available from Amazon.com.




 
© 1997-2014 Ashtanga.com