Ashtanga Yoga: The Practice - Second Series with David Swenson CD
On this double CD set you will find the full Second Series talked through by David Swenson. This CD may be used as an aid to personal practice rather than a substitute for a teacher. Ashtanga Yoga is best learned from a qualified instructor. This CD is the perfect companion to David Swenson's Laminated Practice Cards.
Final Three Asanas
Bamboo Flute Meditation