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Ashtanga Products > CDs > Second Series CD - David Swenson

Second Series CD - David Swenson

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part number YG265

Browse related items: audio CD, David Swenson, second series/intermediate series

Ashtanga Yoga: The Practice - Second Series with David Swenson CD

On this double CD set you will find the full Second Series talked through by David Swenson. This CD may be used as an aid to personal practice rather than a substitute for a teacher. Ashtanga Yoga is best learned from a qualified instructor. This CD is the perfect companion to David Swenson's Laminated Practice Cards.

Disk 1
Sun Salutations
Standing Sequence
Seated Sequence

Disk 2
Seven Headstands
Finishing Sequence
Final Three Asanas
Guided Relaxation
Bamboo Flute Meditation

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