Ashtanga Yoga - Short Forms CD

$19.00

in stock
part number YG261

Yoga Short Forms with David Swenson CD

Based on the Ashtanga Yoga System
David Swenson has created the perfect way to fit yoga into a busy lifestyle. This double CD set contains three specifically designed routines plus a guided deep relaxation.

Disk 1
Introduction
15 Minute Routine
30 Minute Routine
Guided Relaxation
Bamboo Flute Meditation

Disk 2
45 Minute Routine
Guided Relaxation
Bamboo Flute Meditation

Note: This CD should be used as an aid to personal practice rather than as a substitute for a teacher. Ashtanga Yoga is best learned from a qualified instructor. This CD is the perfect companion to David's Laminated Practice Cards.