Ashtanga Yoga: The Practice - 2nd and 3rd Series with David Swenson DVD
Produced by: Ashtanga Yoga Productions
Region: All regions
Number of Discs: 1
DVD Release Date: 2002
Run Time: 2 hours 19 minutes
This DVD contains the complete Second and Third Series of Ashtanga yoga. It is designed for those already proficient at the First Series. It is advised that you have learned the Second or Third Series from a qualified Ashtanga yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning. Both the Second and Third Series on this DVD are followed by a full finishing sequence and a complete meditative deep relaxation.