Ashtanga Yoga: The Practice Manual
Author: David Swenson
Spiral Bound Hardcover: 264 pages
Dimensions: 8.7 x 8.1 x 0.9 in. (22 x 20 x 2.3 cm)
Publisher: Ashtanga Yoga Productions (September 1, 1999); 26th printing 2014
An Illustrated Guide to Personal Practice - The Primary & Intermediate Series plus Three Short Forms
Whether you are new to Ashtanga yoga or an experienced student or teacher, you will find this book by David Swenson to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus 3 short forms. Its spiral binding assures easy use while practicing, and the hard cover increases durability.