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Photo courtesy of Eleftheria Lagoudaki, Om Studio Athens

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
adjustments/technique
teacher training
yoga anatomy
yoga philosophy
breathing/pranayama
chanting/kirtan
gazing/drishti
meditation

What's New 7 April 2014

April newsletter

Yoga - A Journey Within by Derek Biermann

Featured Events

Chuck Miller - Mountain View, California
Apr 18-26

Krista Shirley - Albuquerque, New Mexico
Apr 16-25

Lino Miele - Ca Le Suore, Italy
May 1-4

Peter Sanson - London
May 9-12

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Ashtanga.com Store

Intermediate Series DVD by David Garrigues
Intermediate
Series DVD

by David Garrigues

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

The Power of Ashtanga Yoga by Kino MacGregor
Power of Ashtanga
Yoga Book

by Kino MacGregor

Hands-On Adjustments with David Keil
Hands-On Adjustments DVD

by David Keil

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Jump back & Jump through DVD
Jump back & Jump through DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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