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Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 4 September 2010
September newsletter
New book - Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern
Ashtanga.com is on Facebook!
Featured Events
David Roche - Mountain View, California
Sept 1-30
Gabriella Pascoli - Florence, Italy
Sept 6-Oct 1
Paul Dallaghan - Vienna, Austria
Sept 11-17
Manju Jois - Crete, Greece
Aug 31-Sept 12
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