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Photo courtesy of Purple Valley Yoga Retreat

Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


introduction to ashtanga
first series
second series
third series
adjustments/technique
teacher training
yoga anatomy
yoga philosophy
breathing/pranayama
chanting/kirtan
gazing/drishti
meditation

What's New 21 November 2014

November newsletter

Functional Anatomy of Yoga Book by David Keil


David Swenson posters

1 Percent Theory by Thomas Still

Featured Events

Lino Miele - Kovalam, India
Dec 7-Jan 30

Paul Dallaghan - Koh Samui, Thailand
Dec 20-Jan 3


Clayton Horton - Hong Kong
Dec 21


Bettina Anner - Basel, Switzerland
Jan 23-24


Michael Gannon - El Paso, Texas
Jan 23-24

View All Workshops

 

Ashtanga.com Store

Intermediate Series DVD by David Garrigues
Intermediate
Series DVD

by David Garrigues

Vinyasa Unlocked DVD by Matthew Sweeney
Vinyasa Unlocked
DVD

by Matthew Sweeney

Ashtanga Yoga Series 1-4 Book
Ashtanga Yoga
Series 1-4 Book
by Lino Miele

Beginners DVD by Kino MacGregor
Beginners DVD

by Kino MacGregor

Hands-On Adjustments with David Keil
Hands-On Adjustments DVD

by David Keil

Manju Jois Ashtanga Yoga Training Manual
Manju Jois Ashtanga Yoga Training Manual

Elements of Arm Balancing DVD
Elements of Arm Balancing DVD
by David Robson

Mysore Style Astanga Yoga DVD by Melanie Fawer
Mysore Style Astanga DVD

by Melanie Fawer

Ashtanga Yoga Primary Series DVD by John Scott
Primary Series DVD

by John Scott


 
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