Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of posturesa process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
What's New 10 July 2014
Elements of Arm Balancing DVD by David Robson
Yoga for Beginners DVD by Kino MacGregor
Danny Paradise - Daniels, West Virginia - Aug 1 registration deadline!
Peter Sanson - Melbourne, Australia
David Williams - Crete
Aug 30-Sept 13
Tarik Thami - Tangalle, Sri Lanka
Cathy Louise Broda - Kyoto, Japan
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